1:1 COACHING
Change your life
Our personalised Coaching Programs are designed to help you achieve your goals. Whether you're focused on moving better, building strength, developing aesthetics, or improving your overall health. ​We will provide you with knowledge and tools that will enhance your everyday life. With more than 10 years experience, supporting and seeing a range of clients with varying goals change their lives, this is why love what we do.
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Our Package Options offer varying support levels - as someone who is new to exercise, or as someone with more experience, and based on your goals and lifestyle we will choose a package that is best for you.
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Enquire here to book a Free Consultation and let us help you change your life.
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Package Options
Kickstart
Independent
Standard
Dual
Hybrid
Ultimate
Gym Program + Group Training + Nutrition
12 Week Minimum
1x Weekly 40min 1:1 Session
Goal Setting Consultation
Movement & Mobility Assessment
Bi-Weekly Accountability
Check-Ins
Personalised Gym Training Program & Planner
Open Gym Access
Access to our Brock Fitness App
Unlimited Group Fitness Classes
Nutrition Coaching
Body Composition Assessments (optional)
FUNCTIONAL
MUSCLE
GAIN
FAT
LOSS
SPORT SPECIFIC
STRENGTH
Open Gym Access Timetable
For Online and Hybrid Clients Only